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.... Now I am ready to work. I have been doing yoga for more then 3 months now. It helps me incorporate my work into my daily life in lots of ways. First, Yoga divides foods into categories – so I eat right. Secondly yoga – is my greatest mental exercise: I cold calling for a living. You can only imagine how much stress I g...more What is Patanjali's Ashtanga? Yoga Part III ...of everything; creation, maintenance and destruction of this universe goes on because of this mind only. It is also the cause of bondage and liberation of all. Mind can be a good servant, good friend as well as good master. So in Dharana one learns how to hold mind firmly for own liberation.After Dharana comes Dhyana(meditation). In Yoga meditator, meditation and the object of mediati...more Pregnancy Yoga - Do Yoga During Pregnancy ...s, and heart disease. During pregnancy, the effects of the sympathetic nervous system can be transferred to the developing baby.The parasympathetic nervous system lowers hypertension and slows the pace of the breath. When the blood no longer has to rush to the muscles, it is free to tour to the digestive, reproductive...more Shoulder Pain 1 ...hritis of the shoulder can be managed with mild analgesics and gentle exercises.ExerciseKnown gentle exercises for shoulder pain include warm water therapy pool exercises that are provided by a trained and licensed physical therapist; approved land exercises to assure free movement of the arthritic area; cortisone injections (administered at the minimum of every six months accordin...more Dancing To The Beat Of Music ...e from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.Because of its widespread and continuous popularity, millions of people around the world engage in Yoga. There are so many people that have already been blessed with its be...more |
