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...ion of yoga is a "union of the individual with the universal soul". The diversity of yoga involves many subdivisions, but everyone would agree that "the path to enlightenment" is the best suited phrase for yoga.A common theme of yoga is the practice of concentration. The concentration is mainly focused on ...more What Should a Hatha Yoga Teacher Know about Pranayama? ...s not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same enthusiasm as impressive physical feats.Hatha Yoga teachers should still take the time to explain the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating it. If a new student...more Teaching Yoga for Teen Stress Management - What Parents Should Know ...t with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous system) depressants can be prescribed to slow the brain functions down. Some of these are very addictive, so this may be a temporary solution. Yet, prescription medicines are also life savers. Due to the quick results, ...more Yoga is "Unity" ... with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary...more Exercising In Old Age - Keep It Simple! ... or osteoporosis.YogaYoga is a low-impact form of exercise that eases joint pain, tones your muscles, improves blood flow, and helps you relax. Though there are plenty of resources for learning yoga on your own, it is recommended that you start under the guidance of a qualified yoga teacher.Remember; always consult your doctor before starting any exercise program. If you experience pain, dizzines...more |
