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The 4 Paths of Yoga
...d hand. All these 4 paths can be combined into a single spiritual process (ensuring balance is always present), because the ultimate objective of all of them is the same. Raja Yoga - (Royal Yoga) - The Yoga of physical and mental control - Meditation is the focal point of this branch of yoga. It focuses on controlling the mind in order to attain enlighten...more
Yoga
..., ‘Dharana,’ is a concentration practice to gather the full consciousness and concentrate it to observe its own core. The seventh limb, ‘Dhyana,’ is meditation. In this practice, the mind is made free from thoughts and becomes aware of itself. The eighth and final stage is “Samadhi,” where the practitioner reaches a state of ecstasy.Through there is no particular religious practice inv...more
A Little Chit Chat About Yoga Classes
... and practice yoga on a regular basis.Classes are held in different venues for yoga because people want to enjoy and take part in the many advantages and benefits of the yoga to the body.Online classesThere different and a number of Web sites that offer classes to online users and subscribers. It is because there is a rising number of people...more
The Six Branches of Yoga
... been. It is the path of service, which refers to action's energy. It helps you to forget all the negatives in your life, by choosing and living a positive future while you are practicing this branch of Yoga. This makes you live a good life, by speaking good, thinking good, doing good; …….., and so on, a complete change of your life to t...more
Can I Learn Yoga through Videotapes and DVD's?
... as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses et...more

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