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...rd of today are kripalu yoga and sivanda yoga. Kripalu yoga utilizes practices from many different wisdom traditions. It also includes health sciences, psychology and consciousness. It makes for a much more intensive life improvement plan than just a yoga class. Sivanda yoga is very similar to kripalu yoga in that it ...more Get Into Asana Twists For A Yoga-Calm Mind ...drasana, named after Sri Matsyendrasana who originally conceived hatha yoga. This pose realigns the spinal column, and is used to treat diabetes, constipation, dyspepsia and urinary problems. The spinal twist asana increases energy flow to the stomach, colon, liver, spleen, pancreas and kidneys.All yoga asanas should initially be performed under the ...more Yoga - Balance Your Mind and Body ...s the ancient art based on balancing body, mind and spirit. By practicing yoga we develop self awareness on emotional level by recognizing our worries and habits, on the physical level by being aware of our breathing patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that leads to self confidence. The l...more Yoga, Something for Everyone ... history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gîtâ, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that wer...more Yoga - One Size Doesn't Need To Fit All ...d instructors say to do, then you have failed, right?Wrong.First of all, simply moving into your best imitation of the perfect position can begin to produce the health benefits associated with Yoga. Second, learning yoga breathing techniques and practicing this as you perform the movements and asanas (not to mention you daily activities) can also produce benefits in both ...more |
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