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...’. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, Hatha Yoga is based on the principle of a harmonizing union between the pairs of opposites (positive and negative). Therefore, taken together, the term ‘Hatha’ stands for 'union of force'.The prolonged practice of Hatha Yoga can help you ...more Realistic Expectations for Chair Yoga Students ...lass.Massaging the internal organs is a result of bending and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and elimination to be improved in a very short time.Proper posture is result of focusing on it at all times. Yoga teachers constantly correct spinal alignment that needs a little help. Many will verbal cue ...more The Cure to Loneliness: Finding a Guru ... shouldn’t my guru be an Indian man? Well, the gurus of my gurus are Indian men, but in my case, I look into the soft brown eyes and pale skin of my gurus when I bow before them.It’s funny. yoga has taken such a hold in America, yet some misconceptions are still etched in the practice. For example, we think yoga is pra...more This is Not Your Grandma's Rocking Chair ...ewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their grandchildren. On top of the fact that they have great social skills, seniors often refer their...more How to Become a Yoga Instructor ...s, rent or buy an advanced course on DVD, or order a book online, to make sure your skills are top notch.Consider taking a certification class for teaching yoga. While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It is a credent...more |
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