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...cation in Hawaii. Not only will you be improving the lives of others, but your own life will be something you’ve always dreamed of. Yoga teachers enjoy the health benefits of daily yoga, plus job benefits such as flexibility. You won’t be singing the blues anymore!Hawaii is also a wonderful place to practice kriya yoga. Kriya yoga is a very specific group of yoga techniques that is desi...more Have a Health Problem? Yoga Can Solve It - Part 3 ...istline-to reduce and firm: Sun Salutations, Inverted Poses, Spinal Twists, Triangle Poses, Balancing exercises41. Wrinkles: inverted Poses, head to knee poses, Sun Salutations and the balancing exercises.There you have it, the comprehensive list of what pose can help with any ailment you may have. Here is another tip, for...more How To Ease Back Pain ...tape is available on Amazon.com for $29.95. It is only in VHS, that is why I say tape. So, hopefully you have hung onto a VCR, or can borrow one.Volume 1 has two tapes. After using these tapes myself for over 6 years, I have combined my favorite positions from the two tapes into my regular routine. It takes 20 to 30 minutes. You move at your body's pace. There is time to stretc...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...ps relieve stress and fatigue.The Child’s posture brings lots of benefits to a practitioner; however in a few health conditions this posture should not be practiced.Three important reasons not to do the Child’s Posture:1) In case of slipped disc this posture should not be practiced. (The spine is made up of...more Fitness DVDs: Great for Beginners at Fitness Training ...d by a trainer on the DVD. Sure, an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce y...more |
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