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...of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the very advanced yoga goers to...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ... the public.Would the public be impressed by Samadhi (the settled mind)? You already know the answer – The general public is impressed by the superficial aspects of Yoga, but Yoga is much more than one aspect.If Hatha Yoga were simply an exercise class, the value of a “coach” is still worthy of note. The defin...more The Purpose of Yoga - Yogic Stress Management ... to be more productive in less time?As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga – even the less physical styles. In fact, Yoga is a lifestyle full of methods to relieve you from stress.People often say they have no time for meditation, breathing correctly (Pranayama), eati...more Yoga Breathing Exercise Fundamentals ...ath is known as a rather unifying principle called prana, a wide-reaching energy that can bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation. Yoga breathing exercise then becomes the set of yoga breathing techniques seeking to maximize this universal energy that exists inherently in all of us.Those who practice yoga believe that this state of harmony...more A Discussion of Yoga for Arthritis ...onsidered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.Exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that anyone should participate in regular physical activity of some kind. However, relative to those with arthritis in particular, ...more |
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