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...your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go straight to the budget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that lasts. Most mats aren't that expensive in general - y...more Stress Relief of the Holidays ...ood flow to the cells of the body and revitalize nerve cells which strengthen the nervous system. Stress and tnsion is stored in our bodies and can display itself through tight hips, sore neck and shoulders and pain in the lower back. The asanas allow one’s muscles to release helping to relax our mind. Your body feels...more Hatha Yoga ... and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which means "sun," and "tha" which means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulnes...more Yoga Teachers Lead by Example (Part 2) ...es not practice Yoga, or is not a vegetarian, please do not bolster your ego over the issue. Do not engage in hostile debates over these issues. There is a time, place, and method for convincing people about health issues, but hostility will not convince anyone.Bias and discrimination are hard habits to bre...more Bhakti Yoga, The Yoga of Love ...f the Divine. No amount of intellectual training, no amount of physical training, can achieve this one its own, without love. Love is the highest thing there is and the religion of love is Bhakti Yoga.The Divine is immanent in all things. The Bhakta, however, may, according to his temperament and experience, find the Divine in one or in another form, but the fact is that all forms of the Divine...more |
