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...naked. Although this may make many of us almost have a heart attack at the very thought, naked yoga is naked for a number of reasons. Firstly, not only does it strip away competition and superficiality allowing you to focus more on your yoga than on what people around you are wearing, it also aids in developing self esteem for those individuals aspiring to become more comfortable with their...more Yoga for Health ... principles of yoga the mind, spirit and the body are one and they together can heal itself.Yoga has three main techniques:Asanas or poses The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.Pranayama or breathing Pranayama is actually the...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...nstrate poses, how can students who learn visually make progress? What about the Yoga instructor who makes an assist before verbally cueing?There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teach...more Pregnancy Yoga ...an begin to understand and deal with any negativity and choose to create and focus on positive images and thoughts. This has the potential to impact on your experience of labor and birth.Pregnancy yoga classes are a gathering of women all going through the same journey in their own different ways. The yoga instructor facilitates...more Hot Yoga - Bikram's Twenty Six ...commend you just drink sips - not too much at a time." Hmm. What was I getting into here? It sounded like I was facing some kind of ordeal - not what I had in mind at all since I was thinking of yoga as a peaceful, low- impact way just to stretch and keep my aging body flexible and strong.Once I was dressed i...more |
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