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... yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.Yoga techniques provide numerous ways of reducing the effects of these negative elements in the form of meditation, sakshin, pratyahara and pranayama.Meditation is a suggested practice when vacation stress factors become active and it help...more Chair Yoga for Senior Independence ... the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At home, the walls, and your kitchen counter, can also be used for sturdy props when...more A Beginner's Guide To Yoga Asanas ...level asanas and complex yoga asanas.Standing asanas are of great help in strengthening legs and lower muscles of your body. Sitting asanas are focused on making your hips and lower portion of back stronger. Balance yoga postures are exceptionally helpful in improving your mental condition. It also strengthens muscles. Twisting and turning asanas contribute greatly to your enhanced fl...more And You Thought Yoga Was Just Stretching! ... Stretching! While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”I smirked at the famil...more How to Choose Your Yoga Pants ...microbial finish for your yoga pants is also a plus because they restrict the growth of bacteria in your garments. Even though they are particularly designed for for yoga classes, other people also wear them during gym workout sessions, aerobics and dance classes, and even martial arts. That's why bumping off the bacteria that causes foul odor helps a lot too.So dress up fairly well duri...more |
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