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Four Easy Ways To Learn Yoga
...m.Books: It is always advisable to get a few good books about anything you are involved with. The more knowledge you have about a subject, the better you can understand your yoga practice and why doing things a certain way is important. With a discipline like Yoga it is good to know as much as you can to understand the purpose o...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...ubjected to by the society and endure the physical pain that he has to undergo during the treatment.Yoga helps one to be self centered. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.The f...more
Free Pilates Exercises Videos For All Ages
...asic exercise and you will have a firm body and peace of mind. Pilates could be compared to Yoga but yet they are totally different sports/exercises. Each one requires patience, desire exercise and practically the same material. All in all, I recommend pilates for any athlete; all fitness buffs; and anyone who loves to have fun while exercising. Using the exercise ball and pil...more
Emotional Awareness Through Yoga Spirituality
..., you find it possible to play an important role in what you intend to make of yourself. There is no fixed time for you to turn to yoga and spirituality to walk the spiritual path; now is the time for you to remember that your spirit is within your reach.Once you develop a routine of yoga and spirituality, you le...more
Hurricane Power Outages and Yoga
...for three to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that spe...more

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