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...g and people find it easier to concentrate, learn and find peace of mind.Tourist resorts like hill resorts, beach resorts, backwater resorts, forest side resorts too offer excellent employment opportunities for qualified yoga masters. Such tourist resorts are expected to grow large scale in the coming years ...more Yoga Instruction Can Help You Lose Weight ...gram that you rely on to shed those extra pounds. To lose weight, you must eat right and burn calories by doing exercise that raises your heart rate on a regular basis.Yoga poses that are held for a number of minutes, with rest in between each pose, will build muscles and improve your posture, but will not giv...more Jnana Yoga - Intellectually Becoming God-Conscious ... aspirant has to perform some exercise that will transcend his limited intellect. This is done through meditating on the question "Who am I". The point of this exercise is eventually to come to the realization that "I" transcends the limitations of the body and is really a part and an expression of the universal "I", or God.Thus, it can be seen that Jnana Yoga helps the aspirant b...more Power Yoga: Great For Core Fitness ...ut using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that the development in all areas of your body takes place more or less simultaneously. This is an excellent way of getting fi...more Chair Yoga Case Study – No More Chronic Neck Pain ...lso had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In class Liz helps us visualize our bodies in the posture and makes us aware of the benefits. I now use the yoga poses I have learned in class along with the videos as a person...more |
