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...nuing education, become stale, and eventually quit.How can this happen? Because Yoga teachers and everyone else should write down goals, make plans, and keep taking action. This is not that difficult, but sitting down and dreaming is easier. The biggest difference between those who think about becoming a Yoga teacher and those who become a Yoga...more Yoga - The Psychological Benefits ...side of our brains and help us to freely think.Yoga is a form of exercise and it’s this form of activity provides great benefits psychologically. In studies done in Finland in 2000, participants were asked to partake in exercises. Based on this study, scientists discovered a connection between mood and recreational exercise. Those who participat...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...and change your life?You can make a change at any time of the year, but New Year’s resolutions are the most popular. Yet, we often see that New Year’s resolutions do not make it past Valentine’s Day. So, if you are ready to make a change and add Yoga to your life - let’s look at a way for you to be successful for the long-term.Get a journal and prepare it for writing. I ...more What Hatha Yoga is All About ...ber of different types. Taking a closer look at yoga will also involve taking a look at one of its more popular forms also known as Hatha yoga.Yoga comes from the Sanskrit word that means “union” in English. People who are experts in the study of Yoga believe that this union is the union of the inner soul and the cosmos as well. Yoga started some five to...more Learning Yoga For Your Good Health ..., lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When...more |
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