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... effective in treating and controlling a number of diseases.Raja Yoga is another form of yoga that is closely linked with the Hatha Yoga. Once an individual becomes acquainted with it and has gained some proficiency in performing the asanas and pranayamas, this acts like a prerequisite to move to a higher level, that is, the Raja Y...more Understanding The Different Types Of Yoga ...th the stimulus and harmony of the mind from yoga poses. Raja yoga is also able to manage your feelings in addition to getting your bodies into raja yoga postures. In Indian civilization, the mind lords over the body hence raja.Astanga, known as eight limbed yoga and is the eight objectives of raja y...more What Is Mantra Yoga? ...r concentration level on mark. Everything in the Mantra Yoga makes it very important and noteworthy to achieve that oneness of soul and mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ea...more Yoga Therapy ...after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stomach.Shavasana should be practiced for a brief period before starting the rest of the exercises as this will create the right mental condition. Asanas should be performed at a leisurely slow-motion pace, maintaining poise and balance.Herein ar...more Benefits of Chair Yoga - Part 1 ...Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga class.Increased circulation is a result of movement and every body part that can move is used in a t...more |
