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...s a beginning Yogi or Yogini meditate about? Here is an easy concept: Just observe your breathing and follow your breath mentally. Do not try to control or judge your breathing, at all. You should continue to practice this for a few minutes per day over the course of a month.After one month, you will make this simple form of “Yogic Breath Awareness Meditation” into a regular habit. D...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ..., or prolonged periods of sitting in one position.Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages and stimulates the kidneys, liver, gall bladder and spleen.The breathing: Twi...more Facts about Successful Yoga Teachers, Part 1 ...achers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a ...more Yoga Instruction - The Inside Story ...be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing changes....more Yoga Mats ... of yoga is found to have several health benefits; hence, it is becoming an increasingly popular fitness workout method. Yoga calls for perfect relaxation of the body as well as the mind. This is the reason comfort is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the “asanas,” or postures.A yoga mat is the ...more |
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