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Teaching Chair Yoga - The Real Need for More Trained Instructors
...ig. Do you remember Skipper, Hoss, and Schultz? They are just average sized men by today's standards.As a result of a worldwide obesity epidemic, there is definitely a need for more office Yoga classes, and a chair is the primary prop. Companies and governments are slow to change, but statistics tell the true story: Carrying extra ...more
Yoga For Weight Loss
...ss, resulting from yoga, will never be as extreme as that caused by a crash diet, weight loss drugs, or hardcore aerobic workouts. The reality is, that at least two of these methods, will throw the body's balance off, and can lead to poor health conditions. If you abuse your body, there is a price to be paid.Traditio...more
Yoga Straps - Having A Grip On Correct Yoga
...ps and many more are around. It makes your pose very much easy and everyone can practice that without any hassle. In olden times there may not be such straps or balls but they use to improvise it by using some other material which can be used in the place of the actual brick and strap.By having yoga strap by your side you can attain t...more
Yoga For Abs - Six Pack The Yoga Way!
...und the World: Yoga. But Yoga for abs is nothing new; many people in the western world are discovering how it can have a positive impact in their lives.Yoga relies on poses, and these Yoga poses that we are talking about will strengthen your abs in a way you thought it was impossible. On the other side, is good to note, that any change must be integral - that means that if yo...more
How to Start Pranayama?
...o 6 to 8 breaths per minute (average person breathes 15 times per minute). Less breathing rate reduces wear and tear of body while at the same time, deep breathing increases the amount of oxygen you breathe. You can recollect that before commencing a difficult task, we generally take a couple of deep breaths. Alom Vilom. It is the simplest...more

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