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... third limb called asana. This is the physical discipline which is the practice of the physical postures which were originally designed to purify the body. It was intended that this be undertaken to provide the physical endurance for meditation, which was one of the major paths to enlightenment.Yoga as it is commonly practiced is a little like some of the stretching exercises we see. But it ...more Yoga Techniques for Taking the Stress Out Of Vacations ...n.Yoga techniques provide numerous ways of reducing the effects of these negative elements in the form of meditation, sakshin, pratyahara and pranayama.Meditation is a suggested practice when vacation stress factors become active and it helps to avoid these vacation stress factors. Meditation is one of the five principles of yoga...more Different Yoga Accessories that Can Help You ... that is needed because of some peculiarities of Yoga. The accessories that you may need for Yoga include your apparel, mats, props, bags, training material like DVDs, and books.Apparel Yoga exercises require you to stretch and bend and assume postures that reverse your normal ones. This means that you nee...more Yoga Teacher Guidelines for Assisting, Part 2 ...ng an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than others. However, after what you just read, you may also be more cautious with your Yoga students, as well.Have you ever had a physical assist that hurt you physically or in any way? Some Yog...more Hatha Yoga ...unching pad for the spirit to move onto its work.The word asanas literally means "comfortable or stable positions". There are multiple asanas and they are practiced with two objectives in mind. One is to condition the body to enable it to hold a particular asana for an extended period of time. When the body is in this resting form the mind is able ...more |
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