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...off with something easy and focus on the meditation and relaxation methods first.Regular walking and stretching are also advisable. Not just to keep the muscles fit and flexible but also to avoid obesity which is another common cause of an aching back.Recent studies suggest that proper hydration, drinking plenty...more Yoga Stories - I Am Connected ...e. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of...more Teaching Hatha Yoga for Peace of Mind ...r the mind cannot easily be seen, but they can be felt. The problem is most people have disconnected from their physical body, and some people have actually disconnected from their minds.Look at commuter traffic outside of any city and you will see people running from place to place on “auto-pilot.” Although there are more people attending Yoga classes than ever; the vast majority of...more Yoga for Beginners - Essential Requirements for Health Benefits ...s Yoga teaches us how to maintain harmony between various forces acting on our body. In case, we are not taking care of our body, yoga shows us the way to restore our health by taking control of our mind and body. It is in our hands to take charge of our body. There are certain yoga basics which should be followed while practicing yoga.Regular practice. D...more Modern Benefits from the Ancient Practice of Yoga .... The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the highest state of relaxation. Christians, Muslims, and even atheists, have become devout followers of yoga. With the right program, a yoga certifi...more |
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