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...f the mind is not trained and tutored properly. How many students will discipline themselves without the guidance of a Yoga teacher? How many Yoga teachers see Asana as the “Holy Grail” of Yoga?The “monkey mind” will not be disciplined without pranayama (Yogic breathing techniques), meditation, and japa (repetition of mantra)...more Yoga: When Should You Consider a Private Lesson? ...ould take notes and develop a safe practice, based on the easiest postures you see.When you start to develop a Hatha Yoga home practice, never force your body to do anything. Always stay in the “comfort zone” and play it safe. In your spare time, read about contraindications for Yoga postures. This will help you expand your knowledge of Yoga and stay safe....more Using Yoga Meditation States To Create Your Dream Life ...etween regular meditation and Yoga Nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing sta...more Want To Improve Your Health? Improve Your Circulation With Yoga ...st that you get a better nights sleep.There are many benefits to be found from a disciplined practice of Yoga, many stemming from improvements in the overall circulatory function. There are even some particular Yoga exercises called Inversions which are especially developed to improve stamina and the strength of the upper b...more Vinyasa Yoga ...y.The purpose of Vinyasa Yoga is to completely cleanse the practicing individual internally, both on a spiritual as well as a physical level. Tradition has it that this age old practice actually helps the individual outwardly also, as in preparing for life's' challenges and events.The breathing process itself is designed to manipulate the pala...more |
