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...e. By meditating or doing yoga you not only keep your self fit, you get rid of unnecessary tension so that you can concentrate more on your work and take decisions quickly. If you are tense free, your approach towards others will change. This will improve your understanding about others and will know to respect thei...more Selecting the Best Sticky Yoga Mat ...eed.Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she started using carpet padding to do yoga. Her father soon took interested and patented the first sticky yoga mat. Then came the “Tapas Mat” ...more Will Yoga Help Weight Loss? ...bborn calories that you have been trying to rid yourself off. Have you watched some of the asanas or poses? Any physical activity at all will help you lose weight but the turning and twisting of yoga helps to break up the stores of fat and rid them through the body's natural processes.Don't let the gentl...more Ashtanga Yoga - What's It All About ...oga exercises in order to better your spirit and your body. The second limb is Niyama, which is for taking control of your entire life by learning personal restraint. Niyama is a combination of joy, patience, self-study, purity and the love of god. The third limb is Yama, which involves enabling us to dwell on all the good in human behavior,...more Yoga - An Easy Way To Stay Healthy - Part 1 ...sana:This exercises stretches the spine, strengthens the back and arms and opens the chest and heart. Lie down on the stomach keeping legs together and arms by the side close to the chest raise your head and chest as high up as possible while inhaling. Breathe several times in this posture before relaxing to the previous posture. Repeat the exercise sever...more |
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