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... core of yoga, so even standing up and breathing is a yoga exercise called Mountain Pose. This pose, just standing up and bringing your body into alignment as much as you can for a few moments, will help your posture, which translates into better balance in your daily activities.Other yoga exercises are modified for people who have arthritis, with chairs, bolsters and othe...more What's Stopping you from Becoming a Yoga Teacher? ...nt in yourself, once you take action.Design a web site, business cards, letterhead, or Blog, for your Yoga teaching services. These small steps create self confidence and expand your vision. Take note of your strong points, weak points, and educate yourself to “fill any gaps.” Learn everything about Yoga and teaching that you can, whi...more Namaste Yoga For Healing And Health ...yoga is a kind of Thai massage with roots that can be traced back in India.The tell-tale Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition, the praying hands can start out at the third eye, which is in the center of the forehead. Then while bowing the head, the hands are brought down to the heart. I...more Patanjali's Eight Limbs of Yoga ...ama are universal laws for mankind.You may have noticed that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.Yama are restraints, but are sometimes called “Thou Shall Not’s”...more More about the Religious Impasse of Hatha Yoga and "The New Age Movement" ...of tolerance and non-harming are found within all religions. When one of us believes that we follow the only true path, the one true religion, or the only religion recognized by God, we all have a problem, which can erupt in violence.The problem is intolerance - and labeling everyone, of any other religion, as inferior or less than human. Thi...more |
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