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...urs.-The starting position is with legs spread wide and butt up in the air.-From there, bend your elbows as in a regular pushup, bringing your back down in a circular arc-Straighten your arms and end up with your chest up and your hips almost touching the ground.When done properly and combined with deep breathing (breathing in on the way down and exhalin...more How is Yoga and Pilates? ...he body, strengthening your internal organs and boosting your resistance to disease.Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise v...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...u religions? Does Yogi, or Yogini, imply your religious affiliation? Is Hatha Yoga a religion, and the western public is being duped?In the west, Yoga has been considered, by some religious fundamentalists, to be an “infiltration” of Hindu philosophy. Religion has always been a volatile subject. Yoga, of any kind, can somet...more The Secret of Karma Yoga ...d over the polished stick to a shepherd boy. He expected nothing in return.Ramana said: “Karma Yoga or the Yoga of action is that yoga in which the person does not arrogate to himself the function of being the actor” According to the Karma Yoga the actions go automatically. Action without the sense of doership is Karma...more Beginner Yoga Poses ...rts injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.Yoga PosesYour instructor will go over some beginner poses with you if you are just starting yoga. Here are the names of these poses.The Rabbit Pose teaches you techniques to relieve neck and head pain as well a...more |
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