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...re you are eager to know about Yoga history. Where was it practiced the first time, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by millions of people of different sexes, ages, and races.At first, we should know the meaning of the word Yoga. It is derived...more How to Become a Yoga Teacher Who Everyone Wants to Learn From ...ad a feeling something was not quite right about that class. The amount of energy you bring into a class is transparent.If you are a motivator, and you strive for excellence, you will inspire your students to be the same. The only way to lead a Yoga class is by being an inspiration. If you are anything less, you wi...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...ditions.Thai massage, also called Thai-Yoga, is rooted in the 7,000-year-old medicine system of Ayurveda. Although Ayurveda is ancient, the U.S. is just discovering its therapeutic riches.What is Thai massage?Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.Like massage, Thai massage is performed by a pract...more Dancing To The Beat Of Music ...your life. This is like a unifying pulse that is brought together to attain a certain atmosphere of indulgence, like the current of a river or the sound of nature when it is in bloom.These are invigorating sounds that delight the senses and improve the movement of the body in accordance with the sound or music. Yoga...more Improve Your Memory With Every Breath You Take ...d no improvement in memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or breathe awareness, found that they experienced an average 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and ca...more |
