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Teaching Yoga for Teen Stress Management - What Parents Should Know
... home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now.Before you make any quick decisions, you should discuss your options with your primary care or family physician. If you do not like what you hear, you can always get a second or third opinion. Sometimes, a prescription is a solution, but ...more
Yoga in Practice - Yogic Solutions for Fear
...ntra, asana, meditation, and more. The mind can be re-programmed for success, but face-to-face Yoga guidance, and professional counseling, should be sought.Let's look at a common fear that most of us take for granted, which might be a phobia in some, but leaves its traces in many of our personalities. We might call it "fear of rejection." This is a fear we le...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...r stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques fou...more
The Four Paths of Yoga
...sions are being passed on from one group to another. Figures of how long it has been around have relied upon the expertise of the historians who interpreted the sacred carvings found in the Indus Valley Civilization. The actual carving is in the form of a rock seal which contains an image sitting cross-legged, as if meditating.This seal, which was coined Shiv...more
Facts about Successful Yoga Teachers, Part 1
...ng Yoga, please open a studio down the street from my North Providence location. We will regularly donate toward your meals at the local soup kitchens. I hope you clearly see my point. So, please do not listen to anyone who tells you that taking money for teaching Yoga is wrong.Whether a Yoga teacher ...more

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