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...ou do not apply the teachings of Yoga to your life, or the lives of others, you are only an encyclopedia of facts.To be knowledgeable is a wonderful thing, but this is only a reflection of potential and not a measurement of success. Some people are very successful in life, but they are not brilliant at all. As a matter o...more Yoga Practice Tips ...g this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and be ...more Yoga for Depression: Blame and Control ...e pleasantly surprised, when you see perfection as a rare jewel.So, what did any of this have to do with Yoga? Yama and Niyama are the first two limbs of Yoga. The second Niyama is Santosha, also known as contentment.A mind without contentment is also without peace. Do not confuse contentment with riches. The rich can only be truly content, when they share.© Copyright 2006 – Paul Jerard / Au...more Yoga in the Workplace ... and unity.Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstrual cramps, and emotional calmness. So definitely yoga in workplace can bring balance to a busy and stressful workday. It further improves flexibility, build strength and relieve back & shoulder pain.Yoga is a method of life, a...more Are DVD's on Pilates and Yoga Worth the Purchase? ...nd, body and spirit.Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.2. Pilates: Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength ...more |
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