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...ally when the principles of Pilates are applied properly to a Yoga workout.There are over five hundred exercises that can be performed by combining Yoga and Pilates and they do not require any expensive or elaborate equipment. Every pose of Yoga can benefit from some of the breathing and posture enhancing skills contained within the Pilates regimen.The basics of ...more Types of Yoga ...ergy found in the spine. Different parts of the body and brain are awakened by performing breathing, mantras, body locks, meditation, etc. in order to unlock the different layers of consciousness found in every individual. Kundalini yoga is ideal for anyone looking to take their yoga practice beyond the physical attachment.Hatha - In S...more Finding and Releasing the Energy of the Mind ...e past few months. After all of those years of training, he discovered he still had higher levels to attain, and with dramatic results.Unfortunately, we humans stop exercising our minds a few years into middle age. Most adults never take any additional college courses after graduating, and only the continuing ed...more Yoga and Emotional Health for Longevity ...the sequence of events, which create extreme anxiety, and learn how Yoga can help your emotional health. Firstly, you receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a “heart ache.”It is the mind’s perception, which creates imagery, but how can we control that? Let’s look at an extreme ...more Thai Massage Berlin: Introduction to Thai Massage ...dicine with it's meridian system. Thai massage came to Thailand in conjunction with Buddhism and is called Nuad Phaen Boran in the old writings. Nowadays Thai massage is an integral element of the traditional Thai medicine.On the one Hand Thai massage is a manifold science, which is taught at the university as ...more |
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