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...ental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.A blend of spiritual and physical exercises that encourage mental, spiritual and physical fitness, these exercises are also known to be effective against anxiety, arthritis, headache, migraine, multiple sclerosis, osteoporosis, ...more What Yoga Can Do for Your Health ...f the yoga will also give those suffering from asthma a way to control their fear when the asthma attack starts and thus provide themselves a way to not make the situation worse. Those with asthma tend to get more upset when an asthma attack occurs and this will help them to stay calm.B.) Mental Health - There are some report...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...e a prime concern when performing the shoulder stand. Therefore, in this instance, the standing forward bend with a chin lock, performed in a Sun Salutation, is much less risky.The Sun Salutations will help eliminate toxins from your body. By creating healthy circulation and speeding up the elimination systems...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...suggests; it involves lying motionless on one’s back with emphasis on deep, even breathing and meditation. It is usually performed for several minutes to alleviate stress and mental tension and positive affirmations such as helpful verses from religious books could be mentally repeated during its execution. Being a...more Yoga and Pregnancy Benefits ...enefits Yoga is claimed to be a good exercise for everyone. Yoga is also a good exercise for pregnant women and provides them with many benefits. So whether you are pregnant or know someone who is, read on to learn the many positive benefits of yoga for pregnant women.Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy. Some poses...more |
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