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...n swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the health problems we do.Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...tating and kicking out stress and worries from your life. This technique is all about gaining control on everything that is connected with you. This is not just about controlling your breath, but in fact, it is more about controlling your mind. The ultimate purpose here is to achieve an integration of mind and body.PrinciplesThe...more Improve Your Yoga Experience With Yoga Equipment ...ose longer. Yoga Straps are especially helpful in bound poses when the hands cannot reach each other or for asanas where you need to hold both feet but cannot reach them.Yoga blocksYoga blocks are also called Yoga bricks and are useful in executing a variety of Yoga poses. Yoga blocks help in execution of poses and offer many other benefits. Some of the ben...more Ashtanga Yoga ...e body to increase circulation and remove the impurities by perspiring.Tristhana refers to three different ways of focus. These are posture, breathing and surroundings. These are needed to cleanse the body and the mind. Posture improves eventually with asanas. Breathing is meant to be strengthened through a balance of inhaling and exhaling. There are nine places that t...more Universal Principles of Yoga, Part 2 ... see many examples of Bhakti Yoga. Although, many Saudis might not agree with the description, they are devoted to Allah (God). Many Moslems will travel a great distance for a Hajj or Umrah. This is an example of loving service to God.Sometimes devotion can be to a prophet, saint, or Guru, who is living or not, b...more |
