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Strategies For Stress Relief
...ly into your daily life. Some people go to yoga or meditation centers or take retreats regularly at such centers in order to learn and to be around people who are positive and taking care of themselves. And while none of us can avoid stress, but we can return to a state of balance and regulation through a variety of means, including de...more
Need Help with Yoga Tips for Starters?
...nd.2. The Bridge Pose3. The Fish Pose4. The Head to Knee Pose5. Backward Bending Poses6. Twisting Poses7. The corpse pose.Purposely, I ommitted the mentioning of the abdominal and breathing exercises, for now, till I felt she would be ready to learn and use them in her yoga routine.I also stressed that for using yoga tips for starters, she perhaps may only need to practice mainly the afore-menti...more
Yoga for Beginners: More Stress Management Tools
...ep end?” When you become aware of what causes stressful situations, in your daily life, it is time to develop a pro-active plan to manage your health.Yoga contains many Pranayama techniques for stressful situations. Natural breath, Dirgha Pranayama, Kapalabhati Pranayama, and Ujjayi are just a few of the many useful Pranayama techniques you can learn in a typical Hatha Yoga class.Once you...more
How To Lose Weight Rapidly
...at tell you about the calories that you can burn with the different exercises. Hence by calculating the calories intake and the calories burnt you can keep a check on your weight. One of the best ways of losing weight rapidly is with the help of the weight loss pills. There are a number of pills that are available in the market. Not only are these pills efficient in weigh...more
Ancient Wisdom in Modern Yoga
... and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.Psychological and Spiritual Benefits“The states of meditation which were practiced in the past and said to benefit the practitioner are now sci...more

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