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...outh with a short, then a prolonged exhalation - making the sound: "Huf, Huffffffff."Try to visualize as you are breathing correctly, the life energy flowing into your body with every breath reenergizing your soul.The positive benefits of correct breathingIf you practice only this exercise daily, you will gain positive benefits that will help you look and feel better.Not only will...more Foundations of Yoga: Yama and Niyama, Part 1 ... (yama) and observances (niyama) are not optional for the aspiring yogi-or for the most advanced yogi, either. Shankara states quite forcefully that "following yama and niyama is the basic qualification to practice yoga." Mere desire and aspiration for the goal of yoga is not enough, so he continues: "The qualification is not simply that one wants t...more Benefits of Yoga ...The resulting side effect includes delayed ageing, increased energy and a remarkable zest for life.Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.In addition to these numerous physical benefits, yoga brings harmony to the mind and, which results in quantum...more A Comfortable State of Mind and Body ...ed in great detail in sub-continental historical treatises and texts! As in everything else, India is beginning to show the world how to heal the mind and body, without resorting to the swallowing of heavy doses of poisonous chemicals in the guise of medicine, or expensive surgery and psychiatric treatment. Prevention is better t...more Yoga in Practice: Bhakti Yoga ...on to God with the desire for gaining something. The objective could be material gain, to free yourself from an ailment, or to gain power of some kind. In time of need is when most people pray to God. This is a common thread in all of us, and surprisingly our prayers are answered in a positive wa...more |
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