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... The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.Yama are restraints, but are sometimes called “Thou Shall Not’s” by western Yoga teachers. It is not enough to observe them. It is much more impo...more Understanding Yoga As We Know It ... has been widely research.As yoga relaxes and calms the mind and body and offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are six types of yoga and they are Raja Yoga, Karma Yoga, Bhakti Y...more Do You Need A Yoga Exercise Mat ...at, especially if you are working out at home. Most gyms will lend you a yoga mat or rent one to you. But if you are serious about yoga exercise, you should invest in a good quality yoga exercise mat as soon as you can. After all, do you really want to use a mat that some one else has sweated on?The great thing about a yoga exercise mat, they are inexpensive. It is poss...more Sweatin' with the Yogis ...hat he gave Bikram an open invitation to come and live in the U.S.Choudhury has recently been granted copyright protection for his Bikram yoga sequence. In order to guarantee the teaching quality standard, only certified Bikram yoga teachers who have graduated from the 600-hour intensive training course at Bikram Yoga College of India in...more Nude Aerobics Yoga? ...eople believed that wearing clothes invited and encouraged the proliferation of microscopic fungi and bacteria. This is acquired in warm and humid temperature and circumstances.When the temperature is warm, they are able to interfere with the natural body temperature of our control mechanism. This makes some of the parts hotter than the others.People who do nude aerobic...more |
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