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...uld allow them to let go and roar in the lion pose, bark in the dog pose, meow in a cat stretch and hiss in a cobra.Standard lessons can be integrated into a kids' yoga class as well. Reciting their ABC's or practicing counting their 123's can be a lot of fun while holding a pose. Children love the release of making so...more Learning Yoga For Your Good Health ..., yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activities you can do.Some types of it are more strenuous than others, so befo...more Yoga for Prevention of Breast Cancer ...eing enjoyed by such treatments.Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:-Attention to nutrition -The avoidance of ingestion of chemical and other environmental pollutants -The need for regular exercise -Adequate breathing and oxygenation of...more Universal Principles of Yoga, Part 5 ...the “Mother of all Yogas.” On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely powerful way.Kundalini Yoga was cloaked in secrecy until Yogi Bhajan gave a lecture in Los Angeles during January of 1969. Until that time, most information about Kundalini Yoga had been exch...more Yoga For Insomnia ... turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.As long as a person's ins...more |
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