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...ld possibly dislodge an embryo from her uterus. We did manage to place her in a Prenatal Yoga class, with her doctor’s permission, and later she did have a healthy baby.Supervised Prenatal Yoga is a very good thing for expectant mothers, but many people are under the mistaken impression that because Hatha Yoga is a “low impact exercise class” in comparison to other forms of fitness; there is n...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...true nature.That’s the theory in a nutshell.But my limited experience with yoga has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “delirium” or nervous breakdown.I’ve witnessed scary cases where I couldn’t tell if the person was on his way to getting liberated and illuminated, or to the...more Coping Strategies - Yoga For Menopause Relief ...ht on them, can cause tension in the neck.Other good postures for menopause can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorporate int...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ... studio, looking for fitness - So be it.Label a few classes on the schedule as: Beginner fitness Yoga, Yoga fitness, fitness Yoga, or Yoga exercise. Start with warm-ups, teach Yoga postures, mix in a few breathing techniques, and end with a five minute body scan relaxation technique. On your schedule...more 12 Step Yoga Therapy, As Easy As Breathing ...t clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, wh...more |
