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The Different Aspects of Yoga Instructor Training
...oper mudra technique is to apply enough pressure to feel energy through the psychic channels, but not cause the fingernails to turn white. There are 10 basic mudras that a yoga instructor in training must become very knowledgeable about in order to teach the techniques to students.Yamas and Niyamas AspectYamas and Niyamas are a set of ten guidelines that help you live a happy and ...more
How to Stay Motivated in Your Yoga Practice
... some point during the day and by doing at least something everyday, it becomes a habit, and you increase the likelihood you with stick with it. 7) Create a yoga corner in your home. Carving out a symbolic niche for yoga in your home, makes your practice an undeniable part of your life.Most important, remember that procrastination and frustration o...more
Patenting Yoga - A Crime against Humanity
...e unity of mental, physical, spiritual, and emotional health, for the improvement of all mankind. Yoga is a philosophy, a science, a health maintenance system, and the “Mother of all self-improvement systems.” Yoga is just too vast a subject to try to own it.The purchasing of Yoga patents is a lesson in futility. Should ...more
The Essence of Karma Yoga
... Sri Chinmoy says of Karma Yoga.“Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to be a Hindu or even believe in God to practise Karma Yoga. If we feel w...more
Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
...s. Very often, students, who are emotionally upset, before a Yoga class, leave the class feeling balanced. Remember that asana practice is only one component of Yoga.Raja Yoga (Ashtanga), and Hatha Yoga, have diverse sub-styles for channeling energy - by posturing. A few of the many more popularly known Hatha sub-styles are Iyengar Yoga, Restorative Yoga, Kripalu Yoga, and Hot Yoga. Raja Yog...more

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