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... dexterity, and helps the person to get more restful and restorative sleep.Yoga also seems to have psychological benefits as well. practitioners and those who study them report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mood.Additional benefits of yoga as compared to other exercise p...more The Yoga of Love - Sacred Relationships through Yoga ...nted here, as the Five keys to Sacred Love.“Like the practice of yoga, sacred relationships require consciousness and wisdom” Chris Walker.The First Key is BalanceBalance is as paramount in relationships as it is in yoga. True love can only come from a balanced mind. When your mind is balanced, not in excess or deficiency, then the ego cannot act. To see good and bad...more Yoga is a Fun Way of Promoting a Healthier Looking Body ...rs in the intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system of energy channels (nadis) which intersect to form chakras. Pranayama (breathing control) helps to improve the flow of prana through our bodies ...more Origins of Yoga ...ices but it is seen as an ultimate way of attaining enlightenment in Hinduism, Buddhism, Sikhism and Jainism.History of Yoga researchers have established the timeline of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written...more Pregnancy and Yoga - Should You or Shouldn't You? ...ation. They are still more difficult to find in smaller towns. A certified yoga instructor that has been trained in pregnancy related poses can be of tremendous help.Again, be sure you consult your doctor before beginning any kind of exercise program, including yoga. This is especially important if you are having any ...more |
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