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...m membership. His response was predictable: “Yoga…isn’t that just stretching?”I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.It is a combination of stretching, ...more I Almost Stopped Yoga for this… til I found It's Still Yoga ... do all the Yoga poses I’d love to do for the day, I just simply do the 24+ rounds of sun salutations, the corpse pose and these Hindu-Push ups.In addition I alternate this combination of exercise now and still feel like I’m pretty much doing Yoga, maybe different styles a day. The main factors are that I’m getting my exercise, I love what it is and ...more Need Power? Try Core Power Yoga ...of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.What is the difference between core power yoga and other exercises?Core power yoga is a vinyasa style that has a unique program offering and focuses on co...more Yoga: Three Reasons You Should Not Do Wheel ...t strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vitality and feeling of lightness. It counteracts depression. By practicing this asana the glandular, digestive, respiratory and nervo...more Try Core Power Yoga ... It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.Core power yoga is the Western ver...more |
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