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...tting at your office desk or reaching to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly sporting and recreational activities become more enjoyable as your flexibility improves.And of course this is just a few of the benefits of Yoga. Yoga is easy to learn, a...more Yoga As An Aid To Weight Loss .... Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further, and you may wel...more Yoga - Improve Your Body and Your Mind ... and turmoil involved in modern day living, there has never been a more urgent need to bring a sense of balance and harmony to our lives.At the “beginner” level, yoga is an easy and enjoyable way of learning certain postures and breathing exercises to increase strength as well as how to begin letting go of negative thoughts to bring about an inner calmness. The deep brea...more What Yoga Can Do for Your Health ... story about how yoga has helped them.We will look at a few of the ways that yoga can help you.A.) Asthma - yoga can help anyone to heal him or herself of asthma. Deep breathing is involved in yoga and there is also a relaxing of the muscles of the chest that will give you an easier time breathing. There are many people who have problems with asthma today ...more Universal Principles of Yoga, Part 1 ...ity, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.There is no group that has the exclusive rights to Yoga. India is the birth place of Yoga and the people of India have gladly shared their gift w...more |
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