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...s and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only...more How to Become a Successful Yoga Teacher ...honest with yourself about what your goals really are. There have been many successful Yogis, and some spiritual leaders, who had the clothes on their backs as their only possessions. They did not pursue material wealth, but instead, helped others until their last day.How can I say they were successful...more Is Yoga a Myth? ...bbudu (the famous Carnatic Music Critic from India) who is also above 90 and who has also been practicing Yoga since his childhood, that he suffered a Heart Attack. I request Yoga Experts and Doctors who have knowledge on this to explain. I may be wrong. If Yoga Experts and practitioners feel offended by this question, I’m sorry about it. No offense involved. I’m just trying to ...more The Path of Yoga Certification ...ncluding traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training. This credential alone is usually enough to begin teaching students in public yoga classes. If you are seeking...more Asana - Yoga Poses Or Something Else? Find Out! ...an beings on the face of the Earth.Others, however, limit the number of Asanas to 84,000, of which 840 are the most important and, of these, only 84 are considered fundamental. In the current book, we present 2,000 asanas. It is the largest compilation yet achieved in the history of Yōga in the world.But, what is an asana after all? Asana is the corporal technique that, for many pe...more |
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