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... prior to embarking on any form of physical persuit. This is to ensure that there aren't any contributory factors present other than has already been mentioned that could actually be causing the back pain. A herniated disk, for example, is a condition that will require professional attention, and following any form of physical acti...more The Yoga of Love - Sacred Relationships through Yoga ...reciationIn yoga, we must learn to find contentment. Negative consciousness is always pushing us to improve, perfect, aspire and desire more or better. Good yoga practice must overcome this. So too, in a sacred relationship we must learn to function from the higher realms of our mind by learning contentment. Contentment in love comes through appreciation...more Understanding the Yoga Sutras ...d, by restraining the mind chatter, you are ready for meditation.1:4 "Otherwise, our nature is overshadowed by mind chatter." In other words, if you do not calm your mind, you will be overtaken by the endless multitasking, which happens during the course of a normal day.1:5 There are five types of thought and they may, or may not, cause pain.At first, this seems vague, bu...more Asana - Yoga Poses Or Something Else? Find Out! ... physical exercise, it is not Yôga. In order for a technique to be considered an ásana, it must have the following three elements:1. Position; 2. Coordinated breathing; and 3. Interior attitude.The position needs to be: a) stable; b) comfortable; and c) aesthetic.The breathing needs to be: a) conscious; b) profo...more Exercise For Back Pain ...After 6 weeks, the people doing tai chi reported significant reductions in pain.YogaStrike a pose against pain. When Nashville pathologist Mary Pullig Schatz, M.D., developed chronic lower-back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept...more |
