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.... Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cultivating a quieter mind. Relaxation and meditation help to create inner stillness; a deeper sense of well-being and inner peace. With all these benefits, it’s no surpri...more What Mountain? ...t and patterns takes practice. That's why its called a yoga "practice!"There is no goal in yoga, there is no place to "get to." There is always someone who can do the pose "better." And with about 84,000 yoga poses, (I can't imagine who counted them,) there is always a new level of any pose to challenge us, another mountain to go over...more Yoga Philosophy for Beginners ...ny other form of Yoga, beyond the physically challenging styles - which is fine, because I need to get my exercise, too.The following are three basic Yogic philosophy principles that will change your life, for the best, today. Try them, and you will make your life happy, simple, and less stressful. Make the change today, or to...more Yoga for Stress Relief - Learn Some Simple Techniques ... with your knees out and soles of the feet touching - like a butterfly. Keeping your back straight and holding your feet, slowly raise and lower your knees several times. Then, lean forward from your hips. Hold this pose for a few minutes while breathing normally.If you don't have time for a full routine of yoga for stress relief, try deep breathing, meditation or poses instead. They are ...more Tips for Yoga Teachers ...eachers Developing Your Skills as a Yoga TeacherNo matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.The following tips are just a few techniques that will help bring out the best in your class:1) Orie...more |
