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...4,000, of which 840 are the most important and, of these, only 84 are considered fundamental. In the current book, we present 2,000 asanas. It is the largest compilation yet achieved in the history of Yôga in the world.But, what is an asana after all? Asana is the corporal technique that, for many people, is the most prevalent stereotype of Yoga. This is due to the fact that, among...more What is Ashtanga Yoga and is it Right For You? ...e suited to physically rooted individuals, who will make use of the extreme discipline one is required to impose on the body to attain the same state.Master K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of external practices, which include yama and niyama, is not impossible. But in doing so, the bo...more What Can You Do to Overcome Premature Ejaculation? ...s sex such a pleasurable pastime.3. The pill method – This method claims to be able to delay the ejaculatory action however I cannot in truth attest to this claim as I have not experienced it myself even though I have read many reports either for or against this solution.4. The Yoga Method – Yoga is known to be an highly effective ...more Yoga for Constipation - Home Remedies for Constipation ...n, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.Take ...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...ware of our breath. To breathe is to live. Breathe life into every cell of your body with thoughts of love and gratitude.The Mind’s EyeThe mind’s eye is about bringing awareness from your body to your mind. It’s the feedback your body is giving your mind in the most subtle way. We walk around all day and forget about how our body really feels. Practicing ...more |
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