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What is Patanjali's Ashtanga? Yoga Part III
...i describes - when senses leave their objects of enjoyment and get engaged in realising true self(svarup), it is called Pratyahar(II>54). So far Yoga is concerned, there are two directions - one is outside and the other is inside. Outside there is enjoyment(bhoga) and enjoying(ahara) and inside there is Yoga and Pratyahar(withdrawal from enjoyment). S...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...ety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.Physical practice of Yoga postures (Asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to p...more
Yoga for Brain Injury
...eacher can personalize routines to support survivors' own unique health challenges.Besides sculpting lean, strong muscles and naturally realigning the spine, yoga offers TBI survivors a chance to reconnect with their bodies in a positive way. Robin Cohn, a TBI survivor and Vice President of the New York State Brain Injury Association, recognized the transfor...more
Importance of Controlling Your Mind
..., your mind is the collection of samskaras collected over the previous births. Those samskaras, whose fruits have already been enjoyed have been wiped out. But as you grow up, new samskaras are being added continuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one faces in his life are...more
Guide To Yoga Supplies And Props
...ing foward bends, and others that help keep the arms in the correct alignment. These are not usually expensive items, and are worth having on hand. They may allow you to really spend a lot of time in a particular pose.The most expensive yoga supplies tend to be the very specialized props that can be used in headstand and backbends. They are certainly not crucial, in that you can use ...more

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