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...attitude and will help your lungs. The essential oils come from the roots, stems, flowers, and leaves of organic plants and are made into blends and mixed with carrier oils. They are mainly used for your physical and your mental health. Aromatherapy oils will give you the balance you need to calm your mind and body and to bring about the right kin...more Understanding the Yoga Sutras ...eading the Magna Carta, the Bible, and the U.S. Constitution, there is room for different interpretations."Sutra" means, "to thread," and there are 194 Yoga Sutras that make up the "tapestry" of Yoga. Within these verses are guidelines to self-discovery and purpose. The first four Sutras, of the first section, are said to be the foundation of the entire work.1:1 "And now the lesson on union...more Laughter Yoga In A Nutshell ...body as spontaneous laughter. So even if you're faking it when you laugh, your body does not know the difference. Therefore, you don't need to be happy to laugh and you don't need to have a reason to laugh; even fake laughter can help relieve stress and bolster your mood.Laughter Yoga encourages unconditional laughter: it's possible ...more Yoga in Practice: Teaching Yoga ... own actions. There are exceptions to this such as: poverty, illness, and bad luck. However, the person who never gives up will realize achievement, success, and goal realization. When we stop trying, we “short circuit” our potential.Satisfaction with your life depends upon finding your purpose (dharma). When you have found your purpose in life, you are livin...more Teaching Peace in Yoga Class ...aturally some questions arise: What is peace? How do you teach peace in a yoga class?Although everybody seems to have an innate understanding of peace, it becomes a difficult state to describe. In the context of a global community peace is understood as the cessation of war. On an individual level peace can be described as calm, serene, silence, equilibrium and harmony.Yoga naturally lends...more |
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