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Starting Yoga - Why You May Want To Consider Yoga
...ind you do not like it. If it does not work for you, then you can stop at anytime.If you decide you want to start Yoga, you have a few options. You can try to find a class at a local gym or Yoga studio. If you want a cheaper and more convenient option, you can get a Yoga DVD which will guide you through your Yoga workouts at home. The adva...more
Hatha Yoga
... Hatha Yoga incorporates moral tenants, breath control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which me...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...e might be an “awakening” for a few Yoga students.Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not want shoes on the studio floor. During winter, in northern climates, snow and ice can track all the way onto the Yoga studio ...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...r region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of bala...more
What is Yoga?
...ll the way back to the originators of Yoga, "the Rishis," who first began investigation into the nature of reality and man's inner world.”Legend has it that knowledge of Yoga was first passed by Lord Shiva to his wife Parvati and from there into the lives of men.There are many parts of the Yoga family or many different forms. Karma Yoga, Raja Yoga, Bhakti Yoga, Jnan...more

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