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...action of inter-costal muscles. Pranayama exercises should be practiced depending on what triggers the asthma attack. Dirga pranayama, Naadi Shodhana, Ujjayi pranayama, Shitali pranayama and Kapalabhati pranayama are some exercises that can be followed in asthma.BLOCKBUSTER HERBAL FORMULATION FOR ASTHMA www.healasthma.comButeyko...more Keep a Rug Around for Yoga ...lor brings a happy little ambience in my cube. My coworkers have even taken notice and mention that with the addition of the rug my cube looks a lot more inviting, prompting many visitors throughout the day.Commonly enough, rugs are used during different yoga practices. Sometimes it's even recommended to bring one to practice to doubl...more Beautycare Yoga ...ted.A slim and curved waist - The waist of a woman should be slim & free from excess fat, all her beauty seems to be in vain, through a particular type of asana the waist is given an attractive shape.A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proport...more Allergies - Yoga and Lifestyle ... of life.** Do yoga postures which strengthen the body's natural resistance and helps the body block toxic reactions and strengthens the liver, which boosts the immunity.** Ayuvedic herbal preparations can be very beneficial, and some of the most promising anti-allergy herbs include: turmeric, Picrorhiza kurroa, Tinospora cordifolia, and Triphala. Taking Triphala helps...more Teaching Hatha Yoga: Prana and Pranayama ...and hands. So, Prana is not an object.We cannot see a Yoga mat move, but it is moving all the time - at the atomic level. In fact, your Yoga mat is full of open space at the atomic level. Electrons are flying around in many open spaces within your Yoga mat.On the other hand, we are born, live, and die, on planet Earth, a moving object, which does not appear to be movi...more |
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