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...ranayama, decreases stress and increases the efficiency of all bodily systems.Circulation is improved by the breathing, and by the series of poses and stretches, performed during a Hatha yoga class. Improved circulation increases energy levels, dispelling fatigue and allowing you to be more active. After practicing yoga for awhile, you will...more Beginning Yoga Guidelines ...ose and clean. Undergarments are necessary.Pregnant or menstruating women should avoid practicing yoga – This routine involves several body bends and pressures on the back, which could affect pregnancy and menstruation.If you can, follow a vegetarian diet – Most practitioners of yoga are also vegetarians since yoga slows ...more Yoga Mats Guide - Feel Comfortable With Yoga Mats ...a usually requires a lot of space but it can limit your space and enables you to stay in one place. Yoga mats are the best for yoga beginners. There are different type of yoga mats are available in the market such as sticky mat, meditation mat, deluxe yoga mat, and universal style yoga mat etc. Different types of yoga mats are designed for ...more Asanas To Help You Out From Your Backache ...ery common and very easy asana is the Shav asana (also known as the Corpse position) this helps in relaxing your body by lying flat on your back and relieving you from all the stress and tension. You can also do the Spinal Twist which would help in easing your tension in the upper back and shoulders, the cat stretch ...more Reduce Your Stress with Yoga Breathing Exercises ...s You can reduce your stress levels with simple yoga breathing exercise. Most people do not pay any attention to their breathing. It just comes natural. The lungs just operate and they bring oxygen into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, t...more |
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