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Tips for Regular Yoga Practice
... responsibilities should be tucked somewhere else until you are through.Add Some Color: Learning how to give and share is an important part of the personality yoga seeks to create in you. Add some color and fun into your daily yoga practice by involving your friends who would also benefit from practicing yoga. The enthusiasm of others would rub off on you any day you feel low a...more
Teaching Hatha Yoga - Discount Offers and Free Classes
...tudent / teacher relationship.Her students became “discount customers.” If there was a better deal down the street, her students would have evacuated in a “heart beat.” Forget about student loyalty, she could not get customer loyalty.What lessons have you learned from this? Never try to attract “customers” – instead cultivate Yoga classes with eager students who want to train with you, bec...more
Universal Principles of Yoga, Part 2
...ldren have access to multiple forms of media, so they are knowledgeable, but are they very wise? Children are young and need time to develop wisdom. How many times have you met a person who was “book smart,” but lacked common sense in daily decision making? Awareness, logic, and pure wisdom are cultivated through meditation, self-analysis, self-re...more
Dangers of Kundalini Yoga
...ow many miracles we show, the person who sees them will be pleased for only five minutes and then he will be jealous because he does not have this power.”There is a danger in Kundalini yoga we will waste our time. There is a good traditional Indian story, which helps illustrate this point. There were 2 brothers who were practicing the spiritual l...more
Yoga Ball Exercise
...ll. For some exercises, the yoga ball will make the exercise easier by giving you more support. For other exercises, it will actually increase the energy required to assume the proper pose. As a result, you get increased muscle strength. You also have to concentrate harder to achieve the pose, which results in clearing your mind of your cares and troubles, helpi...more

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