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...ing January, in North America, with a little help from cold weather, and New Year’s resolutions. The big question is: How to keep the enthusiasm going all year long?Therefore, open a special event class to “test the waters” for student interest. There is no sense in starting another Yoga class without researching, if there is a demand....more What Should a Hatha Yoga Teacher Know? - Part 3 ...ritual questions can be found within them. You do not have to change your religion, but the more you read from your own religion’s scriptures, the more ways you can learn to appreciate people who practice a different religion.If you take the time, you will see commonality in the principles of all the major religions. Jesus said, "Do to others what you would have the...more Yoga Alignment Methods for Insomnia Solutions ...lems. So, what can Yoga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very few will tell you they always sleep sound. The common reaso...more The Benefits of Yoga for Children ...ere people can get information on their mission as well as locations, teachers, equipment and accreditation.Is it Right for Your Kid?There is a pensive, spiritual side to yoga in addition to the physical part which is the most important part of the exercise. Yoga might be a problem therefore if your child’s attention span doesn’t allow them to sit still longer th...more 12 Step Yoga Therapy, As Easy As Breathing ...alth.Yoga breathing exercises are invaluable and to get the benefits need not take hours of practice a day. You only need a few minutes and this will keep your mind and body healthy. The following is a series of yoga breathing exercises that will only take you about six minutes to complete and yet you will feel ...more |
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