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...ers appear impossible to please, dedicated students will find a different place to practice.Therefore, one of the guidelines every Yoga teacher should remember is to encourage students to achieve their personal best, but never discourage them. Always be prepared to create a modification. This will be enough to help a student reach the next horizon on the Yogic path toward better mental...more Easy Exercise for Arthritis ... Exercise for Arthritis Osteoarthritis affects 21 million Americans and is caused when cartilage is damaged by injury, overuse, obesity, or muscle weakness. We are all at risk; over half the population age 65 and older has some form of diagnosed arthritis. Whether you want to manage symptoms or are working on prevention...more Yoga Helps Fight Mid-Life Bulge ...Denise Benitez, owner of Seattle Yoga Arts."People who regularly practice yoga develop the inner resources to stay with a little bit of discomfort," she says, hypothesizing that those inner resources help people to stay with the discomfort that is caused when they deny themselves junk food.In order to a...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...students to be self sufficient in their meditation practice. Some Yoga teachers have preferred methods of meditation, but visualization and affirmation are easy methods for all Yoga students to learn and master.Yoga students should learn to envision something that gives them deep gratification and causes no harm to anyone. Often this is something ver...more Yoga Past and Present ...liest reference to Yoga was found when archaeological excavations where made in the Indus valley. Where old carvings depict a figure that some archaeologists think represents a yogi sitting in a traditional cross-legged yoga pose with its hands resting on its knees meditating.Yoga's long rich history can be divided into four main periods of development: the Vedic Period, Pre-C...more |
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