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How Yoga Helped Me Navigate Choppy Waters
...uld I be average? I had been practicing “hot yoga” for nearly five years when my husband of 32 years passed away. I started adding more days to my weekly practice to heal and meditate…to release anger and frustration…to handle the stress of separation and it worked. Was I really average?I was 56 years old and I found that I fit the statistic of the average ag...more
Tantric Yoga
...ould be a very extreme understatement.If one studied the art in depth, focusing on the original archaeologically found documents, he or she would find that Tantric Yoga is on a scale above most other forms of Yoga. The focus is on such a broad scale, such a massive possible format, that it surpasses all other forms in its point of purpo...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...elp to support you during backbends. They reduce straining and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...class mate’s abilities improving over time, we can be further encouraged that through more effort in our practice, or more focus on the areas that we want to improve, we too can achieve our goals.Being able to listen to our body and bring awareness to our yoga requires a routine of deep stretching where each po...more
Yoga Mats
...thy body, mind and spirit. The practice of yoga is found to have several health benefits; hence, it is becoming an increasingly popular fitness workout method. Yoga calls for perfect relaxation of the body as well as the mind. This is the reason comfort is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the “asanas,” or postures.A yoga m...more

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